FREE FITNESS CLASSES
FREE fitness classes for Chatham students, faculty and staff are offered each semester. Present your valid Chatham ID to the desk attendant and they will check you in for the class. We are currently planning our fitness opportunities for the 2023-24 school year. Past activities have included, Self-Defense, Paddleboard Yoga, Yoga for Relaxation, Zumba, Barre Fitness, Water Aerobics and HIIT Bootcamps. In addition to these class offerings, there are also some local fitness trails and routes around campus and the surrounding areas that your fellow Chatham community members use on a regular basis:
EDEN HALL CAMPUS TRAIL MAP
SCHENLEY PARK MULTI LEVEL ROUTE
FRICK PARK MOUNTAIN BIKING TRAILS
If you have any questions, please contact the Assistant Director of Athletics and Facilities, Dani Pais.
LOCAL FITNESS TRAILS / ROUTES SAFETY RECOMMENDATIONS
Chatham’s location provides several opportunities to get off campus and exercise! Here are some quick safety tips to review before you decide to go for a walk, run or bike ride around the area:
1. Abide by the Buddy System – never walk, run or bike alone.
2. Watch What You Wear – avoid dark color clothing in the early mornings & at night. It is best to wear bright reflective material when exercising outside.
3. Use Your Head – never wear headphones; You need your ears to be aware of your surroundings & to help you avoid dangerous situations.
4. Carry Identification – have something with your name, phone number & any other important medical info with you when you are exercising outside.
5. Keep Your Eyes Peeled – look both ways before crossing a street and obey traffic signs and signals. Cars may not always obey the right of way.
